Ear Pillow with Hole: Top 5 Picks for Your Needs

An ear pillow with a hole is specially designed to relieve pressure from your ear while you sleep. This unique pillow for ear pain features a soft surface with a center hole, allowing your ear to rest without making direct contact with the pillow — ideal for those suffering from CNH (Chondrodermatitis Nodularis Helicis), ear surgeries, ear piercings, or general ear discomfort.

Unlike regular pillows, CNH pillows provide targeted support that reduces irritation and promotes healing. By creating a buffer between your ear and the bed, the ear support cushion minimizes friction, which is a major cause of ear pain for side sleepers with sensitive ears.

In this guide, we’ve reviewed some of the best pillows for ear pressure to help you find relief and improve your sleep. We also explain how this innovative pillow design supports ear cartilage healing, reduces pressure points, and promotes sleep comfort for ear problems.

If you experience ear pain at night or are recovering from ear surgery, keep reading to discover how the right ear pillow with a hole can make a difference.

Who Should Use an Ear Pillow with a Hole?

A pillow with a hole in the center is a simple yet powerful solution for people suffering from various types of ear pain or undergoing ear-related treatments. Whether you're recovering from surgery or dealing with pressure-related ear issues, this specially designed ear pain relief pillow helps you sleep comfortably without irritating the ear.

1. CNH Patients (Chondrodermatitis Nodularis Helicis)

Individuals with CNH often struggle to sleep due to painful nodules on the ear. A CNH pillow with a hole eliminates direct pressure, helping reduce inflammation and promoting faster healing by keeping the sore ear elevated and untouched.

2. Post-Otoplasty Recovery

After ear surgery like otoplasty, protecting the ear from movement and friction is crucial. A post-surgery ear pillow ensures your ear stays in place, pain-free, and protected throughout the night — aiding in painless recovery and improving sleep quality.

3. People with Ear Sores or Ulcers

If you're experiencing ear sores or sensitive ear skin, using a pillow with a hole for ear sores prevents contact with the bedding. This reduces irritation and allows your ear to breathe, helping you heal without being disturbed by pain during sleep.

4. Ear Piercing Aftercare

Fresh ear piercings are often sore, inflamed, and prone to infection. A piercing pillow with a hole keeps your ear from pressing against the pillow, preventing discomfort and supporting healthy healing. It’s especially helpful during the critical first few nights after piercing.

5. General Ear Pain or Tenderness

Whether caused by trauma, infection, or pressure from regular pillows, ear tenderness can make sleeping difficult. A pillow designed for ear pain offers the right support and cushioning, making it a suitable choice for all types of ear pain relief.

No matter the cause of your discomfort, a pillow with a hole is a proven solution for minimizing ear pressure, promoting healing, and restoring sleep comfort. From CNH relief to ear surgery recovery and piercing aftercare, this ear support cushion is a must-have for anyone needing targeted ear protection during sleep. Old content

Reviews of the Best Pillows with a Hole for Ear Pain Relief

If you're searching for the best pillow with a hole to ease ear pain and improve your sleep quality, you're in the right place. Whether you're dealing with CNH (Chondrodermatitis Nodularis Helicis), recovering from otoplasty, or need protection for fresh ear piercings, a properly designed ear pillow can make a big difference. In this guide, we've reviewed the top-rated ear pillows with a hole available today. These pillows are specially designed to eliminate pressure on the ear while sleeping making them ideal for side sleepers, post-surgery patients, and anyone experiencing chronic ear discomfort.

SleepEasy CNH Pillow® Original

Buy Here

The SleepEasy CNH Pillow Original is one of the most trusted solutions for ear pain relief, especially for those suffering from Chondrodermatitis Nodularis Helicis (CNH). As the first-ever pillow with a hole designed specifically for CNH sufferers, it remains the brand’s flagship product offering comfort, pressure relief, and exceptional value.

SleepEasy CNH Pillow® Cotton Comfort

Buy Here

The Sleep Easy Cotton Comfort CNH Pillow is a versatile and beginner-friendly option for those seeking relief from ear pain — especially CNH (Chondrodermatitis Nodularis Helicis). Designed with both comfort and adjustability in mind, this ear pillow with a hole is perfect for side sleepers, ear surgery patients, or anyone dealing with pressure-sensitive ears.

SleepEasy CNH Pillow® 4"

Buy Here

The SleepEasy CNH Pillow® 4” is a compact, travel-friendly ear pillow with a hole, designed specifically to provide targeted relief for those suffering from CNH (Chondrodermatitis Nodularis Helicis), ear piercings, ear sores, or other types of ear-related discomfort. With a height of 4 inches, this pillow offers the perfect balance of support and portability making it ideal for use at home or on the go.

SleepEasy CNH Pillow® 4"

Buy Here

The SleepEasy CNH Pillow® 4” is a compact, travel-friendly ear pillow with a hole, designed specifically to provide targeted relief for those suffering from CNH (Chondrodermatitis Nodularis Helicis), ear piercings, ear sores, or other types of ear-related discomfort. With a height of 4 inches, this pillow offers the perfect balance of support and portability making it ideal for use at home or on the go.

Key Features

• 4-Inch Height – Optimal for most body types, offering gentle elevation without being too high or too flat.
• Compact & Lightweight – Perfect for travel or daily use; fits easily in luggage, handbags, or carry-ons.
• Ear Hole for Pressure-Free Relief – The center cut-out helps protect the ear from pressure, ideal for CNH, ear sores, and healing piercings.
• Dermatologist-Designed for Ear Conditions – Engineered specifically for CNH patients and those with sensitive ears.
• Supportive Fill Materials – Made from high-quality memory foam or supportive fiberfill to ensure comfort and longevity.

Pros

• Ideal for ear pain relief on the go
• Travel-sized and easy to pack
• Designed by medical professionals
• Durable materials for long-lasting use
• Distributes head pressure evenly, protecting ear cartilage

Cons

• May not suit those who prefer traditional full-size pillows
• Limited style variations due to CNH-specific design
• Some retailers may have restrictive return policies for hygiene-related products

Final Thoughts

If you’re looking for a portable, effective solution for ear pain relief, the SleepEasy CNH Pillow® 4” is one of the best small pillows with a hole available today. It offers focused support for sensitive ears while remaining compact enough to take anywhere — making it a perfect choice for travelers, side sleepers, and post-operative care.

SleepEasy CNH Travel Pillow®

Buy Here

The SleepEasy CNH Travel Pillow is a compact and lightweight ear pillow with a hole, specifically designed for people who need ear pain relief while traveling. Whether you're managing CNH (Chondrodermatitis Nodularis Helicis), healing from ear surgery, or dealing with fresh ear piercings, this portable ear pillow makes sleeping easier and more comfortable wherever you are.

How a Side Sleeper Pillow with a Hole Helps Relieve Ear Pain

A side sleeper pillow with a hole, also known as a CNH pillow or ear pillow with a hole, is specifically designed to relieve pressure on sensitive ears while sleeping. The center cutout in the pillow creates a soft cushion between your ear and the bed, allowing your ear to rest freely without any pressure, rubbing, or squeezing. This makes it possible to sleep comfortably on

Benefits of Using an Ear Pillow with a Hole

Orthopedic pillows are specially designed to align the head, neck, and shoulders properly, reducing pressure points and easing stiffness. They are highly recommended for people with chronic pain.

Benefits of Using an Ear Pillow with a Hole

Pressure Relief for Sensitive Ears

The central hole ensures that your ear stays elevated, preventing direct contact with the pillow or mattress. This reduces pain, swelling, and irritation, especially for those recovering from ear conditions.

Contour Pillow

Contour pillows feature an ergonomic shape that follows the natural curve of your cervical spine. This design ensures proper alignment, reduces strain, and improves overall sleep posture.

Support for Multiple Ear Conditions

Ear pillows are effective for a variety of problems, including:

• CNH pain (Chondrodermatitis Nodularis Helicis)
• Post-otoplasty surgery discomfort
• Ear soreness from inflammation or injury
• Pain from new ear piercings

Promotes Healing and Comfort

By minimizing friction and pressure, a side sleeper ear pillow supports faster recovery from surgery, piercings, or chronic ear conditions, allowing you to get a restful night’s sleep without compromising healing.

Ergonomic Sleep Alignment

Many CNH pillows are contoured to support the head and neck, reducing strain on the upper body and promoting healthy sleep posture while keeping the ear protected.

Helpful Tip:
If you’ve recently undergone otoplasty surgery, check out our guide on How to Care for Your Ears Post-Otoplasty Surgery to learn essential tips for faster recovery and pain-free sleep.

Final Thoughts

A side sleeper pillow with a hole is a simple but highly effective solution for anyone dealing with ear pain or sensitivity. Whether it’s CNH, ear surgery recovery, ear soreness, or piercing pain, using a CNH pillow ensures your ear stays protected, comfortable, and pressure-free throughout the night.

How to Make a Pillow with a Hole for Ear Pain Relief

If you’re on a tight budget and need an ear pillow with a hole quickly, you can create a DIY side sleeper pillow at home. Making a pillow with a hole allows your ear to rest comfortably without pressure, which is especially helpful for CNH (Chondrodermatitis Nodularis Helicis), ear soreness, piercings, or post-surgery recovery.

Steps to Make a Pillow with a Hole at Home

Select a Good Pillow

Choose a pillow that is soft but supportive, such as memory foam or polyester-filled pillows.

Remove the Pillow Cover

Take off the pillowcase so you can work directly with the pillow itself.

Mark the Hole

Using a pen or marker, draw a circle in the center of the pillow. This circle should match the approximate size of your ear.

Cut and Remove Foam

Carefully cut out the foam inside the circle to create the center hole. This ensures your ear will have a pressure-free resting spot.

Use a Pillow Cover with a Hole

Place your new pillow with a hole inside an ear pillow cover that already has a center cutout. This helps maintain shape, hygiene, and comfort.

Tips for a Better DIY Ear Pillow

• Use high-quality, breathable pillow covers to keep your pillow fresh and comfortable.
• Ensure the hole is slightly larger than your ear to avoid any pressure or rubbing during sleep.
• This method is a temporary solution; for long-term comfort, consider investing in a professional CNH pillow like the SleepEasy CNH Pillow® Original , which is designed for optimal ear pain relief and side sleeping comfort.

Final Thoughts

Creating a DIY pillow with a hole is a quick, budget-friendly fix for side sleepers experiencing ear pain, piercings, or post-operative discomfort. While it works in a pinch, a premium ear pillow guarantees better durability, hygiene, and peaceful sleep without discomfort.

How to Take Care of Your Ear Pillow for Long-Lasting Comfort

Proper ear pillow care is essential to maintain hygiene, comfort, and durability — especially for CNH pillows or pillows with a hole for ear pain relief. Following these simple steps ensures your pillow stays fresh, supportive, and safe for nightly use.

1. Keep Your Ear Pillow Inside a Pillow Cover

Always use a protective pillow cover to prevent sweat, oils, and dirt from reaching the pillow’s surface. A cover also helps maintain the pillow’s shape and longevity.

2. Wash the Pillow Cover Regularly

Clean the ear pillow cover every few weeks to remove dust, sweat, and bacteria. Use a gentle cycle with mild detergent to protect the fabric.

3. Store Separately from Daily-Use Pillows

Avoid mixing your ear pillow with regular pillows used by others. Keeping it separate prevents contamination and preserves the cleanliness required for sensitive ears or post-surgery recovery.

4. Deep Clean the Pillow Every 3–6 Months

Depending on use, wash your pillow with warm water and mild detergent every 3–6 months. Ensure it is fully dried before using to prevent mold or odor buildup.

Extra Tips for CNH and Ear Pain Relief Pillows

• Use breathable, cotton pillow covers to improve airflow and reduce moisture around the ear.
• Rotate between two pillow covers so you always have a fresh, clean one available.
• Avoid harsh chemicals or bleach, as they can damage the pillow’s foam or filling.

Final Thoughts

By following these simple maintenance tips, your CNH pillow or ear pillow with a hole will remain comfortable, hygienic, and effective for relieving ear pain, soreness, or post-surgery discomfort. Proper care not only extends the pillow’s lifespan but also ensures a safe, restful sleep every night.

Frequently Asked Questions

1. Why Does My Pillow Hurt My Ears?

If your ears hurt after sleeping, it could be due to:

• Sleeping on one side for too long, causing pressure on the ear
• A rigid or overly firm pillow that doesn’t cushion the ear
• Very soft or friable ear cartilage that is sensitive to pressure
• An underlying ear condition that may require a medical checkup

Solution: Use a soft ear pillow with a hole, such as the SleepEasy CNH Pillow®, which reduces pressure and allows comfortable side sleeping. Most users notice improvement after a few nights.

2. Why Does My Ear Suction to My Pillow?

Ear suction to the pillow is often caused by excess earwax buildup. When the ear doesn’t naturally expel wax, it can stick to surfaces like your pillow.

Tip: Maintain regular ear hygiene and use a CNH or side sleeper pillow to reduce friction and ear contact.

3. Can Pillows Cause Ear Infections?

Yes, pillows can contribute to ear infections if they are not cleaned regularly. Bacteria, fungi, and sweat accumulation on pillows can irritate the ear and promote infection.

Prevention: Wash your pillows and pillow covers every 3–6 months with warm water and mild detergent. Consider using a breathable pillow cover for additional protection.

4. Can I Hear My Pulse or Heartbeat in My Ear While on a Pillow?

Hearing your pulse or heartbeat in the ear while lying on a pillow is usually normal. Causes include:

• Wax buildup that amplifies sound
• Weight loss or anatomical changes affecting the Eustachian tube, making blood flow sounds more noticeable

5. Can Memory Foam Pillows Cause Ear Problems?

Memory foam pillows can sometimes contribute to ear discomfort if:

• The pillow is too firm or rigid
• The pillow is dirty
• Bacteria or fungi buildup occurs on the pillow surface

Solution: Choose a softer memory foam pillow designed for ear pain, such as the SleepEasy CNH Pillow®, and clean pillows regularly to prevent issues.

6. What Is the Best Pillow for Ear Pain?

The Sleep Easy CNH Pillow Original is considered the best ear pillow on the market. Features include:

• Soft, supportive memory foam filling
• Wide center hole to relieve pressure on the ear
• Adjustable for personalized comfort
• Removable, washable pillow cover for hygiene

7. Why Do My Outer Ears Hurt When I Wear Headphones?

Outer ear pain while wearing headphones is usually caused by poor fit or excessive pressure. Tight or uncomfortable headphones can press against sensitive cartilage over time.

Tip: Choose headphones that cover your ears without pressing on them and ensure a comfortable fit for longer listening sessions.