How to Choose Right Size of Pillow with a Hole

How to Choose Right Size of Pillow with a Hole

Apr 20th 2024

Selecting the right size of a pillow with a hole, also known as an ear pillow or a CNH pillow (for treating Chondrodermatitis Nodularis Helicis), is crucial for comfort, support, and therapeutic benefits. Our specialized pillows with ear holes are designed to alleviate pressure on the ear, making them ideal for people recovering from ear surgery, suffering from ear pain, or those with certain skin conditions. With various sizes and designs available, choosing the most suitable one can be a bit daunting. This guide aims to help you navigate the options and find the perfect pillow size for your needs.

Understanding Pillows with a Hole

Before diving into sizes, it's important to understand what a pillow with ear hole is and its purpose. These pillows have a central cut-out to prevent the ear from pressing against the pillow surface, thus reducing pressure and friction. They are beneficial for: 

  • People with CNH (Chondrodermatitis Nodularis Helicis) 
  • Those recovering from ear surgeries 
  • Individuals with piercings that are prone to irritation 
  • Anyone experiencing general ear pain while sleeping

Factors to Consider

Sleeping Position 

  • Side Sleepers: Typically require a thicker pillow to fill the space between the shoulder and neck, ensuring the spine remains aligned. The hole must be adequately sized to accommodate the ear without pressing against the edges. 
  • Back Sleepers: Should look for a thinner pillow to avoid tilting the head too far forward. The hole's placement is crucial to ensure it aligns with the ear when lying back.

Pillow Height and Firmness 

  • The right height and firmness depend on your body size and preference. A pillow too soft may not provide sufficient ear relief, while one too firm might not be comfortable for the neck and head. 

Ear Size and Placement 

  • Consider the size of your ear and its placement relative to your head. The hole in the pillow should be large enough to fit your ear comfortably without any part touching the edges. 

Bed Size and Sleep Space 

  • Ensure the pillow's overall dimensions are compatible with your bed size and the amount of space you have. A larger pillow might offer more comfort but could be impractical in a smaller bed.

Choosing the Right Size

Standard Size with a Hole 

  • A standard-sized pillow with a hole can suit most people, especially if it comes with adjustable fillings to alter the height and firmness. Make sure the hole's diameter is sufficient for your ear size. 

Custom Sizes 

  • Some manufacturers offer custom sizes or adjustable holes to better fit individual needs. If standard sizes don't seem to meet your requirements, consider a custom solution. 

Consultation with a Specialist 

  • If the pillow is for therapeutic reasons, consulting with a healthcare provider or a specialist can provide insights into the best size and type for your specific condition. 

Try Before You Buy 

  • If possible, test the pillow before purchasing a pillow with a hole. Some stores or manufacturers may offer trial periods, which can be invaluable in finding the perfect fit.


Choosing the right size for a pillow with a hole requires consideration of your sleeping habits, physical characteristics, and any specific health needs. By understanding the key factors and carefully assessing your options, you can select a pillow that not only enhances your sleep quality but also provides relief and support for your ears. Remember, the goal is to ensure comfort throughout the night, so take your time to find a pillow that best suits your individual needs. 

With our soft, supportive pillow with a hole, you can enjoy unparalleled comfort and relief for your ears. Experience the difference with our pillow and wake up feeling refreshed and rejuvenated every morning.