What are the best sleep habits for seniors?

Seniors can improve their sleep quality by establishing a consistent sleep schedule, creating a comfortable sleep environment, limiting screen time before bed, and incorporating relaxation techniques into their nightly routine.

How many hours of sleep do seniors need?

Most seniors need about 7 to 9 hours of sleep per night. However, individual needs may vary, so it's essential to pay attention to how you feel during the day to determine your optimal sleep duration.

Why do seniors have trouble sleeping?

Sleep disturbances in seniors can be attributed to various factors, including medical conditions, medications, changes in circadian rhythms, and mental health issues like anxiety or depression.

Is it normal for seniors to wake up during the night?

Yes, it's common for seniors to wake up during the night due to age-related changes in sleep patterns, health conditions, or the need to use the bathroom.

What should seniors avoid before bedtime?

Seniors should avoid consuming caffeine, nicotine, and alcohol close to bedtime, as these substances can interfere with sleep quality.

Can napping during the day affect nighttime sleep?

Yes, napping after 3 pm, and long or irregular naps can disrupt nighttime sleep. If napping is necessary, it’s best to keep it short—20 to 30 minutes is ideal—to avoid interfering with your regular sleep schedule.

What role does diet play in sleep quality for seniors?

A balanced diet can significantly impact sleep quality. Seniors should focus on consuming foods rich in sleep-promoting nutrients, such as magnesium, potassium, and tryptophan.

How can exercise improve sleep for seniors?

Regular physical activity can help seniors fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise most days, but avoid vigorous workouts close to bedtime.

What type of pillow is best for seniors to improve sleep quality?

Using a supportive and sleep easy pillow is essential for better sleep quality. The Sleep Easy Pillow is designed specifically for seniors, offering optimal neck and spine support to enhance comfort and promote restful sleep. Sleep Easy Pillow

SleepEasy Cotton Comfort

SleepEasy Cotton Comfort CNH Pillow®

$59.99

(27 reviews) Write a Review

UPC:

680147219871

Availability:

Ships within 1 to 2 working days from Houston, TX

Shipping:

Calculated at Checkout

Description

Introducing the SleepEasy CNH Cotton Comfort Pillow - our newest and most comfortable product yet. Made with a hypoallergenic, premium, breathable fill and 100% cotton cover, this pillow is softer than our Original Soft foam pillow. Its unique hole design provides the perfect place to rest your ear and prevent pain while sleeping.

With a convenient zipper on the side, you can easily adjust the pillow's fluffiness to your liking. Say goodbye to uncomfortable nights and hello to ultimate comfort with the SleepEasy CNH Cotton Comfort Pillow.

Ergonomically designed at 18.5 inches in length, 12 inches in width, and 4 inches in depth to fit your head and neck, ensuring optimal support and alignment throughout the night.
Unique hole size of 4" x 4" relieves pressure on the ear, making it an ideal choice for those who are prone to CNH.
Easy to Care For - simply toss it in the washing machine whenever it needs a refresh, and it's as good as new!

You Might also Like: Our Ear Piercing Pillow for a More Comfortable and Easy Piercing Experience.

Product Details

Color	White
Product Type	Physical Product
Material	Memory Foam
Length	18.5 Inches
Width	12.00 Inches
Weight	1 LB
Depth	4.00 Inches
GTIN	680147219871
Brand	CNH Pillow
Product Care Instruction	Machine Washable
Hole Size	4" x 4"
Fabric Type	100% Cotton

Cotton Comfort Pillow for CNH

Sleep Easy CNH Pillow Cotton Comfort

sleepeasy cnh cotton comfort pillow

27 Reviews Hide Reviews Show Reviews

4
Just what I needed

Posted by Tia Hawkins on Mar 11th 2024

The pillow is great, but I wish the stuffing wasn't such a mess when you try to take some out.
5
CNH Pillow

Posted by Olivia on Mar 31st 2023

The CNH Pillow has been a great investment for my mother's comfort. It's soft, supportive, and she's sleeping better than ever.
4
CNH Pillow

Posted by Josefa on Feb 25th 2023

The CNH Pillow with a hole is a must-have for anyone who values a good night's sleep. It's comfortable, supportive, and truly works wonders for ear pain
4
Pillow

Posted by Joel on Feb 18th 2023

I cannot recommend the CNH Pillow enough! I have been dealing with ear pain for years and have tried countless remedies to no avail. However, since using this pillow, I have noticed a significant reduction in my ear pain. The customer service was excellent and the shipping was fast. I am so grateful to have found this product.
4
Pillow with hole

Posted by Joziah on Jan 26th 2023

I have been suffering from ear pain for a long time and I have tried many different pillows, but none of them worked. But the SleepEasy CNH Pillow with a hole is the perfect solution for my ear pain. The hole in the pillow is specifically designed to alleviate ear pain by removing pressure from the ear. The memory foam is also very comfortable and conforms to my head and neck perfectly. I also love that it is hypoallergenic and comes with a removable and washable cover.
5
Pillow with a hole

Posted by Eden on Dec 16th 2022

During my ear piercing, it helps me sleep comfortably, and I can also use it while traveling. My earring will also be protected from getting caught or pressed, which can be painful. A hole can help protect my earring from getting damaged or lost while I sleep.
5
CNH pillow

Posted by Amelia on Dec 3rd 2022

The pillow service from CNH is excellent, and the pillow is of good quality. I can sleep comfortably and pain-free with this pillow.
5
CNH Pillow

Posted by elive on Dec 2nd 2022

I received my pillow and can now sleep without pain in my ears. The pillow hole is extremely beneficial in controlling my pain. My ear easily adjusts in the pillow without touching the pillow.
5
Pillow with a hole

Posted by Jaime on Nov 25th 2022

My ear pain is being controlled with my pillow, thanks to you. Using this pillow, I can sleep comfortably on one side, control my ear pain, and now my ear cannot touch my pillow because it adjusts into the hole and air cannot pass through.