Top 12 Best Cooling Pillows for Hot Sleepers in 2025
Jul 30th 2025
Waking up drenched in sweat or constantly flipping your pillow to find the "cool side"? You're not alone. For hot sleepers, staying cool at night is the key to a restful, uninterrupted sleep. That’s where the best cooling pillows come in. They are designed with temperature-regulating technology and breathable materials to help you sleep cooler and wake up refreshed.
In this guide, we’ve handpicked the top 12 best cooling pillows of 2025 based on material innovation, comfort, and cooling effectiveness. Whether you're a back sleeper, side sleeper, or someone who just craves the chill, there's a pillow on this list for you.
Coop Home Goods Eden Adjustable Pillow
The Eden Pillow is one of the best cooling pillows and is a standout for custom comfort and cool sleep. Its shredded memory foam fill is adjustable, allowing you to fine-tune the loft. The pillow also comes with a breathable bamboo-derived viscose cover that enhances airflow.
Key Features:
- Adjustable fill for all sleep positions
- Hypoallergenic and dust mite resistant
- CertiPUR-US® and GREENGUARD Gold certified
Best For: People who want customizable loft and support
Cooling Tech: Gel-infused memory foam + breathable cover
Why We Love It: Personalized comfort and cooling with excellent airflow
TEMPUR-Cloud Breeze Dual Cooling Pillow
This luxury option combines the pressure-relieving power of TEMPUR material with dual-sided cooling gel layers. It’s thick, plush, and durable—ideal for those who crave both support and chill.
Key Features:
- Dual-sided cooling gel layers
- Medium-firm TEMPUR memory foam
- Premium quilted cover
Best For: Luxury seekers and back/side sleepers
Cooling Tech: Dual gel layers to pull away heat
Why We Love It: Deep cradle support with consistent cooling
Sleep Number True Temp Pillow
Using 37.5 active particle tech, this pillow adapts to your body’s microclimate—keeping you cool when you’re hot and warm when you’re cold. It offers a medium-firm feel and is ideal for temperature-sensitive sleepers.
Key Features:
- 37.5 temperature-balancing tech
- Soft, breathable cotton cover
- Available in Classic, Contour, and Ultimate versions
Best For: All sleepers who need temp-regulation
Cooling Tech: 37.5 active particle technology
Why We Love It: Adapts to body temperature for smarter cooling
Purple Harmony Pillow
Engineered with Purple’s signature Grid and a latex core, this pillow is ultra-responsive, breathable, and supportive. It bounces back instantly while maintaining a consistently cool surface.
Key Features:
- Hyper-Elastic Polymer grid + Talalay latex core
- Moisture-wicking mesh cover
- Doesn’t go flat over time
Best For: Combo sleepers needing bounce and support
Cooling Tech: Open-grid structure for airflow + breathable mesh
Why We Love It: Durable and springy with serious airflow
Brooklinen Marlow Pillow
A budget-friendly option with adjustable firmness via zipper vents, the Marlow Pillow is the best rated cooling pillow that combines memory foam and polyester fiber to deliver support and breathability.
Key Features:
- Dual-zipper design for firmness control
- Gel-infused foam + poly-fill
- Antimicrobial cover
Best For: Budget-conscious buyers who like adjustability
Cooling Tech: Ventilated memory foam + mesh sides
Why We Love It: Great cooling and adjustability at a mid-range price
Nest Bedding Easy Breather Pillow
Image credit goes to nestbedding.com
Eco-friendly and ultra-breathable, this pillow is filled with shredded foam that promotes air circulation. It is one of the best pillows for side sleepers. It's made from a Tencel-blend cover that’s naturally moisture-wicking and soft.
Key Features:
- Adjustable fill
- Eco-conscious materials
- Soft Tencel-blend cover
Best For: Eco-minded sleepers
Cooling Tech: Breathable fill + moisture-wicking cover
Why We Love It: Custom comfort meets sustainable design
Need a side sleeper pillow with a hole in the middle?
Buy NowHoneydew Scrumptious Side Sleeper Pillow
Image credit goes to honeydewsleep.com
With its unique U-shape curve, this pillow supports the neck and shoulders perfectly for side sleepers. It’s filled with copper-infused memory foam for added cooling and antimicrobial benefits.
Key Features:
- Curved shape for proper neck alignment
- Copper-infused fill
- Fully adjustable loft
Best For: Dedicated side sleepers
Cooling Tech: Copper gel memory foam
Why We Love It: Cradles the head and neck while staying cool
Sutera Dream Deep Pillow
Image credit goes to sleepsutera.com
An ergonomically designed pillow, it’s shaped to support the head, neck, and shoulders in perfect alignment. Great for back and side sleepers who prefer a contoured structure.
Key Features:
- Contoured orthopedic design
- Soft, breathable cover
- Hypoallergenic materials
Best For: Spinal alignment and neck support
Cooling Tech: Ventilated memory foam
Why We Love It: Supports posture and cooling simultaneously
Casper Hybrid Pillow with Snow Technology
Image credit goes to Casper.com
Casper's most advanced pillow features Phase Change Material (PCM) for 6+ hours of active cooling. Its multiple layers offer a mix of plush comfort and support.
Key Features:
- Snow PCM technology
- Multi-layered for airflow
- Cool-to-the-touch cover
Best For: Hot sleepers who need long-lasting cool
Cooling Tech: PCM + heat-dissipating channels
Why We Love It: Keeps cool throughout the night, even under pressure.
Try Sleep Easy Pillows, expertly designed for all-night cooling and comfort.
Buy NowColumbia Cooling Gel Pillow
Image credit goes to Amazon
Made by the activewear brand, this budget-friendly pillow includes Omni-Freeze™ cooling technology and gel memory foam to keep sleepers cool without breaking the bank.
Key Features:
- Omni-Freeze™ cover
- Cooling gel memory foam
- Medium-firm support
Best For: Budget buyers who sleep hot
Cooling Tech: Omni-Freeze™ + gel-infused foam
Why We Love It: Affordable yet effective cooling performance
Leesa Hybrid Pillow
Image credit goes to Leesa.com
A 2-in-1 reversible pillow with a down-like quilted side and a cooling gel insert. You can flip it based on your comfort preference or season.
Key Features:
- Reversible design
- Cooling gel side + plush side
- Machine washable cover
Best For: All sleepers wanting dual comfort options
Cooling Tech: Cooling gel insert
Why We Love It: Flexible comfort for year-round use
GhostBed GhostPillow – Gel Memory Foam
Image credit goes to GhostBed.com
GhostBed’s pillow offers consistent cooling with aerated gel memory foam and a cool-to-the-touch outer cover. It’s firm yet plush enough for head and neck comfort.
Key Features:
- Instant-cool cover
- Aerated gel memory foam
- Medium-loft
Best For: Back and side sleepers needing firm support
Cooling Tech: Phase-change cover + ventilated gel core
Why We Love It: The pillow feels cold from the second your head hits it
Do Cooling Pillows Really Work?
Yes, cooling pillows do work. Unlike standard pillows that trap heat, cooling pillows are designed to wick away moisture and disperse body heat, helping you stay comfortably cool throughout the night.
They work through:
- Gel-infused memory foam that absorbs and disperses heat
- Phase-change materials (PCM) that actively maintain a consistent temperature
- Ventilated or shredded foam fills that enhance airflow
- Moisture-wicking covers to prevent sweat build-up
If you regularly wake up hot or sweaty, investing in one of the best cooling pillows can significantly improve your sleep quality and comfort, especially during warmer seasons or if you naturally run hot at night.
Tips for Picking the Best Cooling Pillow
When choosing among the best cooling pillows, consider:
- Your sleep position: Loft and firmness matter
- Materials used: Latex and gel foam offer better cooling
- Tech involved: PCM, gel, copper, or airflow channels make a difference
- Allergies or sensitivities: Go for hypoallergenic options
Conclusion
Choosing the best cooling pillows doesn’t have to be overwhelming. Whether you prefer adjustable memory foam, ergonomic designs, or high-tech materials like PCM or copper-infused fill, the perfect cool-sleep solution is out there. The 12 pillows listed above offer premium comfort, advanced cooling features, and support tailored to your sleep style.
FAQs
What is the best cooling pillow for hot sleepers?
The Coop Home Goods Eden Adjustable Pillow and TEMPUR-Cloud Breeze Dual Cooling Pillow are top-rated options thanks to their breathable materials and gel-infused memory foam.
Do cooling pillows really work?
Yes, the best cooling pillows use advanced technology like gel infusions, PCM (phase-change material), and ventilated cores to regulate temperature and reduce heat buildup.
Which pillow is best for night sweats?
Pillows with moisture-wicking covers and active cooling tech, such as the Casper Hybrid Pillow with Snow Technology, are ideal for managing night sweats.
Can cooling pillows help with better sleep?
Absolutely. A cooler sleeping environment supports deeper, uninterrupted sleep, and the right pillow can reduce tossing, turning, and overheating.
How do I clean a cooling pillow?
Most cooling pillows come with removable, machine-washable covers. Always check the manufacturer’s instructions to avoid damaging the cooling materials.
